Celebrities. Their appearance is on display for the whole world to see and they have the means to pay trainers to get them in tip-top shape. Celebrity trainers know how effective resistance band training can be and how they have transformed the fitness world in recent years. There are a number of celebrity personal trainers who use resistance bands in their resistance band training routines for their clients.
Resistance can be used for both ongoing fitness or as a part of a rehabilitation program after an injury. Due to the spectrum of strength that is available in resistance bands, they can be used in a targeted way to aid recovery.
Exercising after birth presents a few challenges for new moms, but the largest concern is a condition called diastis recti, a very common occurrence where the abdominal muscles split to make room for the growing child, and afterwards remain split.
Resistance band training is one of the few workouts that stays with you throughout the day and beyond, we might be biased but we feel a combination of cardio with resistance will give you the best results.