ResElite's Corner

Training muscles slowly, with longer, intensive movements over a period of time, in comparison to short bursts, has a number of benefits including the lengthening of muscles, offering a leaner appearance, increased overall strength and flexibility (especially important as you age) and improved posture. 

Resistance bands are the multitaskers of the fitness community, here are some surprising reasons why we think they are the number one workout accessory you should have for your routine.