ResElite's Corner

Have you ever wondered if resistance band workouts are for you? Read on to discover how resistance band workout with an adjustable band can the right tool for you, at any stage of your fitness journey!

When using exercise bands to aid recovery from a back injury, there are various areas that you can target, such as your lower back, your lats, and your upper back and shoulders. Here are a few exercises you can do to help with a bad back:

The Reslete Resistance Band is adjustable. When we talk about an adjustable band, we mean that with it is ONE resistance band that allows users to control how much resistance you would like to train with.

In order to add some variety to your workout routine, Reslete band training is a convenient and effective way to do so. They are highly functional and transportable (great for holiday workouts). As with any exercise routine, resistance bands will increase the strength of your muscles and stimulate growth.

If you are a physical therapist, occupational therapist, or anyone working in the personal rehab space, you often travel with tools to use for your workouts.  Resistance bands are a go-to tool in this space as they allow you to help your clients control their movements while they enhance their strength and flexibility while they are in a state of healing.