Resistance fitness is a go-to workout for some of the fittest people in media, learn more about the benefits of resistance training for anti-aging benefits! If it's good enough for Jennifer Aniston, we are definitely on board!
Tom Brady, one of the fittest NFL alumni of all time (and six-time Super Bowl champ) knows the secret to keeping fit isn't in heavier weights or increased cardio, it's all about resistance.
When using exercise bands to aid recovery from a back injury, there are various areas that you can target, such as your lower back, your lats, and your upper back and shoulders. Here are a few exercises you can do to help with a bad back:
The Reslete Resistance Band is adjustable. When we talk about an adjustable band, we mean that with it is ONE resistance band that allows users to control how much resistance you would like to train with.