ResElite's Corner

Resistance band exercises like woodchoppers, Russian twists, and banded bird-dogs target abdominal muscles and help in toning your midriff.

Resistance fitness is a go-to workout for some of the fittest people in media, learn more about the benefits of resistance training for anti-aging benefits! If it's good enough for Jennifer Aniston, we are definitely on board!

An eye for design and a passion for lightweight materials led to the construction of the first-ever resistance band patented in 1896.

Tom Brady, one of the fittest NFL alumni of all time (and six-time Super Bowl champ) knows the secret to keeping fit isn't in heavier weights or increased cardio, it's all about resistance.

Resistance bands are a game-changer when it comes to portable fitness solutions. Their compact size, versatility, and ability to provide a challenging full-body workout make them an ideal choice for fitness enthusiasts on the go.