ResElite's Corner

Resistance fitness is a go-to workout for some of the fittest people in media, learn more about the benefits of resistance training for anti-aging benefits! If it's good enough for Jennifer Aniston, we are definitely on board!

An eye for design and a passion for lightweight materials led to the construction of the first-ever resistance band patented in 1896.

Tom Brady, one of the fittest NFL alumni of all time (and six-time Super Bowl champ) knows the secret to keeping fit isn't in heavier weights or increased cardio, it's all about resistance.

Have you ever wondered if resistance band workouts are for you? Read on to discover how resistance band workout with an adjustable band can the right tool for you, at any stage of your fitness journey!

When using exercise bands to aid recovery from a back injury, there are various areas that you can target, such as your lower back, your lats, and your upper back and shoulders. Here are a few exercises you can do to help with a bad back: