ResElite's Corner

Resistance fitness is a go-to workout for some of the fittest people in media, learn more about the benefits of resistance training for anti-aging benefits! If it's good enough for Jennifer Aniston, we are definitely on board!

When using exercise bands to aid recovery from a back injury, there are various areas that you can target, such as your lower back, your lats, and your upper back and shoulders. Here are a few exercises you can do to help with a bad back:

The Reslete Resistance Band is adjustable. When we talk about an adjustable band, we mean that with it is ONE resistance band that allows users to control how much resistance you would like to train with.

Celebrities. Their appearance is on display for the whole world to see and they have the means to pay trainers to get them in tip-top shape. Celebrity trainers know how effective resistance band training can be and how they have transformed the fitness world in recent years. There are a number of celebrity personal trainers who use resistance bands in their resistance band training routines for their clients.