How To Do a Resistance Band Overhead Shoulder Press

Reslete Resistance Band Overhead Press is an exercise that strengthens the shoulder muscle and increases the stability in the body. Pressing the resistance of the band upward is done with the shoulder or deltoid muscle. In addition, as the band is being pressed, you need to tighten your core and glutes, which increases stability throughout the core and back regions. 

If you learn how to do Resistance Band Overhead Press you will have another option for strengthening your shoulders. Resistance Bands are wonderful tools to have in your arsenal. Dumbbells and barbells are great training tools, but they are fixed in one location. One of the benefits of the Reslete band is the portability. You can take your workout wherever you go!

Another benefit is the range of exercises that can be done. Don’t be fooled by the lightness of the band because with Reslete bands your can adjust the length which will control the tension of the band You are going to get a kick-butt workout using this little tool!

When performing the Reslete Resistance Band Overhead Press, remember to keep your abdominals pulled in tight and slightly bend your knees. Here are the steps to performing Resistance Band Overhead Press:

1) Stand with both feet on the center of the band, hip width apart.
2) Bring handles of the band above shoulders so that elbows are bent 90 degrees. 3) Press arms straight up, keeping shoulders down. Slowly lower back above shoulders. Repeat.

Targets: Shoulders & Arms